Vitamin K
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Vitamin K (Phylloquinone) counteracts courmain / warfarin and will make treatment of Protein C and Protein S problems more difficult.  For general information about vitamin K, click here

The following food are rich in Vitamin K and should be avoided if there are Protein S or C problems unless you are on courmain.

For the content of various foods see: http://www.nal.usda.gov/fnic/foodcomp/Data/Other/pt104.pdf

Some of the highest vitamin K foods are listed below. Note that the daily normal requirement for vitamin K is about 1 g/kg. (thus 120 lbs needs 60 g a day)

  • Coriander leaf, cooked: 1510
  • Tea leaves, green: 1428
  • Parsley, cooked: 900
  • Mint leaf, cooked: 860
  • Swiss chard leaf, raw: 830
  • Kale leaf, raw: 817
  • Parsley, raw: 540
  • Brussels sprouts, top leaf: 438
  • Spinach leaf, raw: 400
  • Cucumber skin, raw: 360
  • Coriander leaf, raw: 310
  • Broccoli, cooked: 270
  • Tea leaves, black: 262
  • Turnip greens, raw: 251
  • Watercress, raw: 250

 

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