Alfred Blasi
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This is a new protocol that appears very low risk originating in Spain. For a description see http://www.alfredblasi.net/eng/INDEX.HTM The main component is a patented product from http://www.recuperat-ion.com (the ingredients are listed below).

Additional Personal Notes:

  • Concerning Magnesium he cites: "A high consumption of phosphorus, calcium and vitamin D"
    • Alfred is unwilling to specify exact dosages of phosphorus and vitamin D
    • Alfred's experience is based on intentionally getting sun in Sunny Spain
    • I would suggest 1800 mg of Calcium and at least 1200 IU of Vitamin D for darker locations ( 2000 IU or more is preferred).
    • Alfred has reservations about taking the above Calcium Supplements because it may affect ion balances, this view could apply to many other supplements you are taking.
Mineral Amount per Packet Total per day
(4 packets)
Sodium (Sodium Citrate, some mixtures has Sodium Chloride[Salt] also) 518-740mg  2000-3000 mg
Potassium (Potassium Chloride) 140-200mg 500-800mg
Calcium (Calcium Phosphate) 10-15 mg 40mg-60mg
Magnesium (Magnesium Carbonate) 10-15 mg 40mg-60mg

Alternative sourcing (mix your own)

This section arose from pleads from people who were financially unable to afford the prepared packages. The basic ingredients may be purchased on line or in health food stores, measurement are done with what is normally available in a US household. The following is suggested mixing instructions [Sources cited are for illustration and not recommendations]:

  • 1 cup (8 oz) of Sodium Citrate (53 grams = 100 x 530 mg) - whole jar
  • 1 oz of Potassium Chloride (14.85 grams = 100 x 150mg  ) - 1/8 jar
  • 1.5 tsp of Magnesium Carbonate (1.5 grams = 100 x 15 mg) - 1/42 of jar

Mix thoroughly by placing in a plastic bag and shaking..
Net result is ~ 9 oz = 100 dosages.
To Use: Add 1 teaspoon to juice (equivalent to 2+ packets) twice per day.

Cost: per 100 dosages -> $8.00 or  8 cents US a packet equivalent. The price per dose of Recuperat-ion is  0.65 Euros [price list] (or 83 cents US)

Note: The effectiveness of the above is unsure -- it has been asserted that the degree of grind is important .

Note: See http://health.groups.yahoo.com/group/AlfredblasiprotocolFMSCFS/message/781 for an alternative formula.

Sodium Citrate
mw: 294 / 69 Na		 http://www.holisticnurse.com/paypal_supplements.html 226grams [100+ dosages]

--> 53 grams of Sodium

 $7.50
Potassium Chloride
mw: 74 /   39 K		 http://www.needs.com/store/product_note.asp?prod_id=1866  226gm [ 800 dosages]

--> 119 grams of Potassium

 $3.49
Calcium Phosphate most conventional literature recommends Calcium Citrate for Calcium instead -see above.

The Blasi board recommends keeping with Calcium Phosphate.

  
Magnesium Carbonate
mw: 84/ 24 Mg		 http://www.needs.com/store/product_note.asp?prod_id=1822  226gm [ 4200 dosages]

--> 64 grams of Magnesium

 $6.29

Canadian Solution

  • See if you can order jars of the above thru your local pharmacist. None are prescription. Your pharmacist may be willing to mix it up for you.
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